The Great Pumpkin (Seed)

Halloween is one of the most underrated holidays out there. It has it all- fall weather, parties, scary movies, haunted houses, candy. Oh and I forgot one thing… pumpkin! Whether you carve your pumpkins or keep them intact as porch decorations (what are you, a monster?), don’t let those seeds go to waste. Pumpkin seeds […]

Advertisements

Understanding Your Blood Pressure

Your blood pressure is expressed in two numbers- one number on top and one on the bottom. The top number, better known as the systolic blood pressure, is the amount of pressure in your arteries when the heart contracts to push blood out to the rest of the body. The bottom number, or diastolic blood […]

Understanding Your BMI

Body Mass index (BMI) is a measurement often used to determine an individuals overall health. BMI is determined by dividing a person’s weight (in kilograms) by their height (in meters) squared. For example, if I’m 5′ 10″ and weigh 175 lbs, this would be 79.4 kilograms and 1.78 meters. If I plugged these numbers into […]

Why Sodium is Deadly and How I’m Fighting Back

Sodium is a mineral essential for the body to function. We get sodium from the foods and drinks we consume. If you take in too much sodium, it pulls extra water into your blood vessels increasing the total volume of blood. With more blood flowing through the vessels, blood pressure increases. Over time, increased pressure […]