Eat This, Not That: Homemade Veggie Pizza

If you’re anything like me (or human), you probably love pizza and can tear through one with little assistance. In the words of Joey Tribbiani, “What’s not to like?”…. Bread? good! Sauce? good! Cheese? gooooood! I’ve got some bad news… you might want to sit down for this. Pizza is horrible for you. That is, […]

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Understanding Your BMI

Body Mass index (BMI) is a measurement often used to determine an individuals overall health. BMI is determined by dividing a person’s weight (in kilograms) by their height (in meters) squared. For example, if I’m 5′ 10″ and weigh 175 lbs, this would be 79.4 kilograms and 1.78 meters. If I plugged these numbers into […]

The Salty Six: Where Your Sodium is Coming From

Before jumping in, last week I wrote about sodium’s effects on the heart. Now I’d like to take a better look at where all this sodium is coming from! “The Salty Six” includes the top six sources of sodium in diets of U.S. adults and children. Let’s take a look at each and some examples […]

Why Sodium is Deadly and How I’m Fighting Back

Sodium is a mineral essential for the body to function. We get sodium from the foods and drinks we consume. If you take in too much sodium, it pulls extra water into your blood vessels increasing the total volume of blood. With more blood flowing through the vessels, blood pressure increases. Over time, increased pressure […]

Recharging as a New Grad Nurse: Introvert or Extrovert?

You may believe that an introvert is just a shy person who fears large gatherings and an extrovert is the opposite– outgoing and hates to be alone. This assumption would be wrong! Susan Cain, who authored “Quiet: The Power of Introverts,” showed that introverts can be warm, interested in others, and powerful in their own ways. […]

Monday Motivation

“Nursing is not for everyone. It takes a very strong, intelligent, and compassionate person to take on the ills of the world with passion and purpose and work to maintain the health and well-being of the planet. No wonder we’re exhausted at the end of the day!” – Donna Wilk Cardillo My take: The commitment […]